Warmest greetings and a good new year where we may enjoy the power of Yin Metal – the lungs for this year and breathe safely and deeply. My heart goes out to all my loved ones and students who have travelled together through 2020.

Stay healthy and safe while the hopefully good vaccines arrive for those that choose to use them.

Dear friends and students, looking forward to seeing you all again in the Dojo and/or online and maybe socially again in the next few months.

Thank you for all your support, patience and bravery.

Love and respect for you all.

Alan Nash